LazRfit Blog

About Caroline Prince

Why People Want to Exercise, But Don’t

By Caroline Prince | May 04, 2017 | Categories: laser game fitness

Picture this. Getting and staying fit is necessary to a healthy lifestyle, right? In fact, everyone around you is talking about it.  So, you make a decision: it’s time to shed those pounds and get your body in shape. You dive enthusiastically into researching the best fitness and diet regimens.

Best Foods for Strength Training

By Caroline Prince | April 13, 2017 | Categories: fitness tips

It may seem like a vigorous workout that comes with lifting weights is what helps build your muscle and strength, but that’s a misconception. In fact, it’s the muscle rebuilding process - replacing sore and torn muscle tissue with new healthy tissue - that builds your muscle mass.

Tired of Your Stairmaster Routine?

By Caroline Prince | April 07, 2017 | Categories: fitness tips

It’s a common enough scenario.

You’ve decided you need to shed the pounds. You’ve talked to fitness experts. You’ve looked up the best cardio routines, and have decided the Stairmaster (or Elliptical or Stationary Bike) is the way to go. So far, so good! Right? Wrong.

How to Stay Motivated to Reach Fitness Goals

By Caroline Prince | March 31, 2017 | Categories: fitness tips

When you have a fitness goal set for yourself, the biggest challenge is getting yourself to that point. It’s a natural thing to feel overwhelmed or discouraged at time, especially if that change you were anticipating seems to be out of reach. 

Keeping Fit When You Hate The Gym

By Caroline Prince | March 24, 2017 | Categories: fitness tips

Are you one of those people that is keen on losing that fat, but the very idea of stepping into a gym fills you with pure dread?

You’re not alone.