LazRfit Blog

About Kyle Patrick Murphy

The Gift of Time: Lunch Break Workouts

By Kyle Patrick Murphy | April 11, 2017 | Categories: fitness tips

What’s your number one excuse for not working out? Is it “Not enough time”. “I’m too busy”. “It’s too far to go”. “Too tired, no energy”. “It takes too long”.

From Virtual Gaming to Laser Game Fitness

By Kyle Patrick Murphy | April 05, 2017 | Categories: laser game fitness

Do you remember playing 2-dimensional games and wishing they were in 3-D? How about playing 3-D games wishing you could jump into the game and be a part of the action? Are you excited about the innovations lately in immersive technology and augmented reality platforms? 

How to Avoid Belly Fat and Love Handles

By Kyle Patrick Murphy | March 29, 2017 | Categories: fitness tips, Categories: abs

While “love handles” is a jolly little phrase, it signifies the extra weight we carry around and it isn’t a very merry thing to have.