LazRfit Blog

About Laura Jean Holton

How HIIT Burns Fat

By Laura Jean Holton | May 25, 2017 | Categories: cardio

Whereas there is no instant solution for weight loss, high-intensity interval training (HIIT) is the next best thing. HIIT involves short bursts of extreme energy interposed with brief recovery periods.

Crouch, Squat, Jump: How to Avoid Knee Injury

By Laura Jean Holton | April 20, 2017 | Categories: fitness tips

High power activity is key to making workouts fun and dynamic. Many high-intensity interval training (HIIT) workouts include plenty of full-range squats, crouches, and jumps. Our knees tend to take a lot of the impact and are therefore increasingly exposed to the likelihood of knee injury.

The Mind and Body Benefits of Exercise

By Laura Jean Holton | April 03, 2017 | Categories: fitness tips

Many people exercise to avoid weight gain or lose weight, but there are actually a huge number of other benefits of exercise. Some workouts provide specific benefits, but all types of training help improve your health and overall quality of life.

Understanding Movement and Spatial Learning

By Laura Jean Holton | March 27, 2017 | Categories: body awareness

Spatial orientation allows you to physically navigate the world around you. It enables you to perform basic tasks, like picking up objects and avoiding walking into things.