LazRfit Blog

About Patrick Compton

10 Benefits of Cardio. Start Moving!

By Patrick Compton | June 28, 2017 | Categories: cardio

A lot of people hate cardio, particularly running, but it is the key to being fit and healthy. It is time to get off the couch and get moving. The younger you are when you start incorporating aerobic exercise into your life, the better the effects will be.

Get the Most Out of Your Gym Time with Workout Combinations

By Patrick Compton | June 23, 2017 | Categories: fitness tips

Few people really enjoy their time at the gym. Even the most diehard dead-lifters and muscle heads will admit that even they from time to time get bored. For most of us, going to the gym is a necessary evil to help us improve our overall fitness.

Dynamic Warm-Up Essentials

By Patrick Compton | June 15, 2017 | Categories: fitness tips

There is one thing that is more important than your workout: your warm-up. It sounds odd because most people put so little thought into it. Maybe they take a couple deep breaths, stretch their hands in the air and go right into their routine.

What Should You Eat before and after a Cardio Workout?

By Patrick Compton | June 08, 2017 | Categories: nutrition

Cardio is demanding so you need to be sure you are properly fueled before and after your workout. Your fitness goal will determine what it is that you need to eat and drink. The one thing that’s common across the board, however, is when you should eat.