LazRfit Blog

10 Benefits of Cardio. Start Moving!

By Patrick Compton | June 28, 2017 | Categories: cardio

A lot of people hate cardio, particularly running, but it is the key to being fit and healthy. It is time to get off the couch and get moving. The younger you are when you start incorporating aerobic exercise into your life, the better the effects will be.

How HIIT Burns Fat

By Laura Jean Holton | May 25, 2017 | Categories: cardio

Whereas there is no instant solution for weight loss, high-intensity interval training (HIIT) is the next best thing. HIIT involves short bursts of extreme energy interposed with brief recovery periods.

Top 10 Workouts that Burn Calories the Most

By Nathalie Hooge | May 19, 2017 | Categories: cardio

Fitness weight loss is on our mind these days. In the fast pace world we live in, we are increasingly busy with career and responsibilities. To juggle it all without dropping the ball, we want to stay fit, lose those extra pounds that stubbornly stick to our waistline.

10 Ways to Make Cardio Fun

By Nathalie Hooge | March 22, 2017 | Categories: fitness tips, Categories: cardio

Cardio workouts, no matter which you prefer, help build stamina and allow us to get and stay fit. They are recognized as one of the keys to health and longevity. 

But, yes, we also agree: they’re not always fun. That's why we've explored the ways you can add more fun into your fitness and cardio [...]