LazRfit Blog

What Should You Eat before and after a Cardio Workout?

By Patrick Compton | June 08, 2017 | Categories: nutrition

Cardio is demanding so you need to be sure you are properly fueled before and after your workout. Your fitness goal will determine what it is that you need to eat and drink. The one thing that’s common across the board, however, is when you should eat.

The Dangers of Undereating and Overtraining

By Robert McQueen | May 03, 2017 | Categories: nutrition

Many people come to our lazRpark obsessed with the idea of becoming slim or achieving massive muscle gains. They wish to reach their goal faster by exercising more and eating less or eating more and exercising less. While it is true we put on weight when we absorb more energy than we burn, it is [...]